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    <pubDate>Fri, 19 Mar 2010 05:57:16 +0000</pubDate>
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           <title>Hazards of the jog</title>
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           <description>I sure was braving the elements when I went for my final training run before the mighty 5km this Saturday. 
It was one of those moments when my &quot;fight or flight&quot; instinct was put to use - do I power through the slight breeze and impending drizzle or do I retreat through the security of my front door and settle back on the couch? </description>
           <pubDate>Fri, 18 Jul 2008 10:59:52 +0100</pubDate>
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           <title>Fun and games with five-a-day </title>
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           <description>Eating five portions of fruit and veg a day is a target most people should be able to meet.</description>
           <pubDate>Mon, 07 Jul 2008 18:39:00 +0100</pubDate>
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           <title>Parachutes, wax and other stories</title>
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           <description>Crazy antics are happening all over the show as good people raise cash for good causes.</description>
           <pubDate>Wed, 18 Jun 2008 10:20:00 +0100</pubDate>
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           <title>Headlines and deadlines</title>
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           <description>Deadline n closing date, last possible time; orig a line in a military prison, on going beyond which a prisoner was liable to be shot.</description>
           <pubDate>Thu, 05 Jun 2008 18:16:00 +0100</pubDate>
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           <title>If the shoe fits </title>
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           <description>I read this morning that we humans will walk about 100,000 miles, or four times around the earth, during our lives. Best we don't do it in uncomfortable shoes, I suppose.</description>
           <pubDate>Tue, 20 May 2008 18:29:00 +0100</pubDate>
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           <title>The first step</title>
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           <description>In a bid to fit in with English ways, I've spent long afternoons at the pub, eaten roast dinners with all the trimmings, and regularly parked up on the couch to watch soaps.</description>
           <pubDate>Tue, 13 May 2008 18:08:00 +0100</pubDate>
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