Women and girls can get into shape with a new project designed to help them take more exercise.

We Moves, She Moves, is a new scheme supported by Hertsmere Borough Council which features boxercise, yoga, popdance, roller skating and trampolining.

For more information, e-mail helen.hopkins@hertsmere.gov.uk or telephone 020 8207 7801.

To see the activities on offer, visit http://wemoveshemoves.com/