A free gym membership is up for grabs in a competition for sports coaches, fitness instructors and others.

The Gym Colindale, based in Zenith House, is launching its Be A Game Changer awards to recognise people who give up their time to encourage women to take part in sport.

The winner will receive a year’s free gym membership and a fitness starter kit.

Each local award winner will be shortlisted for the national award, with the chance of winning a lifelong membership.

To enter, email thegym@promotepr.com with no more than 150 words explaining why you or a friend deserve to win by April 30. Entries must be aged 18 and over.