Free gym sessions are on offer for National Fitness Day.

A variety of classes will take place at The Gym, in Zenith House, Colindale next Friday.

Lorraine Hiett, assistant general manager of The Gym Colindale, said: “It promises to be a fantastic day and irrespective of age and ability, we’re looking forward to welcoming new faces from the area through our doors.”

National Fitness Day is run by ukactive, and is now in its fourth year.

People can download a free day pass at www.thegymgroup.com