The search for the most inspiring and dedicated sport and fitness role model begins today.

The Gym Colindale in Zenith House, is launching its Unsung Heroes of Sport & Fitness Awards and is looking to recognise individuals in the community who dedicate their time to inspiring women to enjoy the benefits of physical activity.

 Latest research from Sport England reveals that the number of women playing sport and getting active once a week, every week has increased by 148,700.

For a second consecutive year, The Gym Colindale wants to recognise and celebrate individuals.

It could be a coach or an instructor at a local sports club, dedicating their free time each week to encourage more women and girls to enjoy their chosen sport.

Lorraine Hiett, general manager of The Gym Colindale said: "It’s so important that we start to alter the perception towards females participating in physical activity and how different sports are seen as predominantly male or female. 

"As supporters of Sport England’s ‘This Girl Can’ campaign, we have seen female participation in gyms rising but there’s still more to be done and we know how powerful role models can be in providing inspiration to friends and the local community to enjoy fitness."

To enter, simply tell us why you or a friend deserve to win the 2016 Unsung Heroes of Fitness & Sport Award.

Once nominations have been received, people can vote for their winner online from June 6. Regional winners will receive a year’s free membership at The Gym.

To find out more, visit www.thegymgroup.com/unsung-heroes.