Fancy giving spinning a twirl, trying your hand (or fist) at boxing or just in need of a really good stretch?

Housing developer L&Q are sponsoring a week of morning classes at The Mill Gym & Studio this August, giving local Barnet residents the opportunity to try a new workout, completely free of charge.

From pilates and circuits through to HIIT, the 10 sessions will run Monday to Thursday, with 7.30am and 8.30am options. Spaces will be limited, and booking is essential to ensure a place.

The Mill Gym & Studio – part of Mill Hill Schools Group - has undergone a major extension and renovation this year, trebling in size and perfectly suited to strength, HIIT and an array of exercise classes – as well as the latest sporting equipment.

A popular choice for local residents due to the flexible membership options, the boutique gym is currently open all day throughout the school holidays.

Working with the gym via an exclusive partnership, L&Q is one of the UK’s leading housing associations and developers, delivering new and affordable homes in and around London. They currently have brand new homes available to buy through shared ownership at two developments in Mill Hill – L&Q at Ridgeway Views and L&Q at Millbrook Park.

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L&Q at Millbrook Park is part of a substantial multi-phase development transforming a former army barracks, bringing a wealth of facilities, including a new supermarket, shops, restaurants and almost six hectares of parks and open spaces alongside the new one and two bedroom homes. [Pricing from £90,625 for a 25% share (FMV £362,500)]   

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Surrounded by natural beauty, L&Q at Ridgeway Views enjoy a prestigious hilltop location with striking views from the development. Residents also benefit from a dedicated 24/7 concierge, parking, and plenty of open space – and pets are welcome!

Shared ownership offers an alternative route onto the property ladder, giving buyers the option to purchase a percentage of a property - usually between 25% and 75% - and pay rent on the rest. Buyers only have to put a deposit down on the share they are purchasing, which makes shared ownership more accessible than buying a home outright. [Pricing from £87,500 for a 25% share (FMV £350,000)]

Deposits for L&Q’s Mill Hill homes start from just £8,750. Both developments are open for viewings –visit: for more information.

L&Q’s sponsored classes will be running the week commencing August 2. To book onto a class at The Mill Gym & Studio, or to view the full timetable of sessions, visit: Mill Hill Gym